Moving Time: 0:45:14
Distance: 17.81 km
Speed: 23.62 km/h
Ele Gain / Loss: 414.65 m / 196.59 m
Power: 255 wZ4 3 w/kg
Max Power: 439 w
Norm. Power: 263 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.71 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution