Moving Time: 0:40:38
Distance: 17.75 km
Speed: 26.21 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 172 wZ2 2.26 w/kg
Max Power: 338 w
Norm. Power: 190 wZ3
Intensity: 0.78
TSS: 41
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 138 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.1 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution