Moving Time: 1:39:36
Distance: 42.26 km
Speed: 25.46 km/h
Ele Gain / Loss: 797.06 m / 414.19 m
Power: 180 wZ2 2.57 w/kg
Max Power: 357 w
Norm. Power: 198 wZ2
Intensity: 0.69
TSS: 78
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.9%good
Cadence: 70 rpm
Max Cad: 125 rpm
Pedalling: 96.4% of the ride
Avg Torque: 26.2 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution