Moving Time: 1:16:55
Distance: 36.40 km
Speed: 28.39 km/h
Ele Gain / Loss: 563.57 m / 1014.86 m
Power: 182 wZ3 2.17 w/kg
Max Power: 326 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 96
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.59 w/bpm
Decoupling: 18.7%poor
Cadence: 88 rpm
Max Cad: 151 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution