| Moving Time: |
1:11:35 |
| Distance: |
22.70 km |
| Speed: |
19.03 km/h |
| Ele Gain / Loss: |
1182.39 m / 25.03 m |
| Power: |
300 wZ4
3.75 w/kg
|
| Max Power: |
514 w |
| Norm. Power: |
311 wZ4
|
| Intensity: |
1.01 |
| TSS: |
121 |
| Heart Rate: |
143 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
2.17 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
73 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.3 Nm |
| Calories: |
1,438 kcal |
