Moving Time: 1:00:47
Distance: 23.99 km
Speed: 23.68 km/h
Ele Gain / Loss: 362.98 m / 330.86 m
Power: 183 wZ2 1.83 w/kg
Max Power: 444 w
Norm. Power: 200 wZ2
Intensity: 0.75
TSS: 57
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Decoupling: 8.2%moderate
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 97.3% of the ride
Avg Torque: 23.3 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution