Moving Time: 0:58:37
Distance: 24.50 km
Speed: 25.08 km/h
Ele Gain / Loss: 205.73 m / 206.46 m
Power: 142 wZ3 1.69 w/kg
Max Power: 283 w
Norm. Power: 145 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 0.98 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution