| Moving Time: |
0:47:21 |
| Distance: |
18.80 km |
| Speed: |
23.83 km/h |
| Ele Gain / Loss: |
301.15 m / 239.38 m |
| Power: |
171 wZ3
1.83 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
187 wZ4
|
| Intensity: |
0.95 |
| TSS: |
71 |
| Heart Rate: |
164 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.14 w/bpm |
| Cadence: |
86 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
542 kcal |
