Moving Time: 0:53:02
Distance: 15.42 km
Speed: 17.45 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 256 wZ4 4.06 w/kg
Max Power: 353 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.57 w/bpm
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution