Moving Time: 0:30:45
Distance: 14.85 km
Speed: 28.98 km/h
Ele Gain / Loss: 83.13 m / 81.81 m
Power: 181 wZ4 1.91 w/kg
Max Power: 435 w
Norm. Power: 199 wZ5
Intensity: 1.11
TSS: 63
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 145 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.6 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution