Moving Time: 1:02:35
Distance: 17.81 km
Speed: 17.08 km/h
Ele Gain / Loss: 414.72 m / 196.66 m
Power: 164 wZ2 1.73 w/kg
Max Power: 435 w
Norm. Power: 198 wZ2
Intensity: 0.70
TSS: 51
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.60 w/bpm
Decoupling: 5.0%good
Cadence: 79 rpm
Max Cad: 206 rpm
Pedalling: 92.9% of the ride
Avg Torque: 22.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution