Moving Time: 0:49:14
Distance: 17.25 km
Speed: 21.02 km/h
Ele Gain / Loss: 609.92 m / 156.70 m
Power: 229 wZ4 2.96 w/kg
Max Power: 399 w
Norm. Power: 240 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.0 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution