Moving Time: 0:44:34
Distance: 18.39 km
Speed: 24.76 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 191 wZ3 2.42 w/kg
Max Power: 327 w
Norm. Power: 200 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution