Moving Time: 1:09:58
Distance: 37.91 km
Speed: 32.51 km/h
Ele Gain / Loss: 106.27 m / 278.39 m
Power: 179 wZ2 2.39 w/kg
Max Power: 346 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 87
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.5%poor
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution