Moving Time: 0:57:53
Distance: 17.25 km
Speed: 17.88 km/h
Ele Gain / Loss: 609.89 m / 156.68 m
Power: 191 wZ2 2.45 w/kg
Max Power: 307 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution