Moving Time: 0:48:32
Distance: 17.25 km
Speed: 21.33 km/h
Ele Gain / Loss: 609.87 m / 156.65 m
Power: 246 wZ3 3.28 w/kg
Max Power: 403 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.84 w/bpm
Cadence: 83 rpm
Max Cad: 226 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution