| Moving Time: |
1:46:02 |
| Distance: |
54.16 km |
| Speed: |
30.65 km/h |
| Ele Gain / Loss: |
395.08 m / 305.22 m |
| Power: |
201 wZ2
2.4 w/kg
|
| Max Power: |
470 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.77 |
| TSS: |
105 |
| Heart Rate: |
138 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,427 kcal |
