Moving Time: 0:38:16
Distance: 14.40 km
Speed: 22.58 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 174 wZ2 2.13 w/kg
Max Power: 332 w
Norm. Power: 183 wZ2
Intensity: 0.66
TSS: 28
Heart Rate: 117 bpm
Max HR: 126 bpm
Efficiency: 1.56 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.1 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution