Moving Time: 0:54:02
Distance: 17.25 km
Speed: 19.16 km/h
Ele Gain / Loss: 609.86 m / 156.64 m
Power: 245 wZ4 2.5 w/kg
Max Power: 397 w
Norm. Power: 255 wZ4
Intensity: 1.05
TSS: 99
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 18.1% of the ride
Avg Torque: 32.5 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution