Moving Time: 1:16:03
Distance: 39.00 km
Speed: 30.77 km/h
Ele Gain / Loss: 523.42 m / 268.34 m
Power: 270 wZ2 3.14 w/kg
Max Power: 468 w
Norm. Power: 275 wZ2
Intensity: 0.72
TSS: 66
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.94 w/bpm
Decoupling: 4.4%good
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution