Moving Time: 0:23:49
Distance: 11.99 km
Speed: 30.21 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 182 wZ3 2.43 w/kg
Max Power: 366 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 30
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution