Moving Time: 0:37:44
Distance: 23.03 km
Speed: 36.62 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 210 wZ1 2.63 w/kg
Max Power: 439 w
Norm. Power: 235 wZ2
Intensity: 0.59
TSS: 22
Heart Rate: 133 bpm
Max HR: 189 bpm
Efficiency: 1.77 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.7 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution