Moving Time: 1:00:05
Distance: 28.70 km
Speed: 28.66 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 211 wZ4 2.81 w/kg
Max Power: 693 w
Norm. Power: 225 wZ4
Intensity: 0.99
TSS: 98
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Decoupling: 7.4%moderate
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution