Moving Time: 0:59:14
Distance: 19.66 km
Speed: 19.91 km/h
Ele Gain / Loss: 943.34 m / 324.28 m
Power: 248 wZ4 3.94 w/kg
Max Power: 315 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution