Moving Time: 0:59:18
Distance: 15.13 km
Speed: 15.31 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 226 wZ3 3.23 w/kg
Max Power: 290 w
Norm. Power: 228 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.8 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution