Moving Time: 0:34:50
Distance: 7.87 km
Speed: 13.56 km/h
Ele Gain / Loss: 408.09 m / 88.56 m
Power: 213 wZ3 2.45 w/kg
Max Power: 358 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 51
Cadence: 45 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.8 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution