Moving Time: 0:37:50
Distance: 9.90 km
Speed: 15.70 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 283 wZ4 3.63 w/kg
Max Power: 361 w
Norm. Power: 285 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution