Moving Time: 1:17:12
Distance: 27.09 km
Speed: 21.05 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 224 wZ3 4.26 w/kg
Max Power: 313 w
Norm. Power: 226 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.5%moderate
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.9 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution