Moving Time: 0:59:11
Distance: 23.99 km
Speed: 24.32 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 156 wZ1 2.65 w/kg
Max Power: 210 w
Norm. Power: 160 wZ1
Intensity: 0.47
TSS: 22
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.06 w/bpm
Cadence: 93 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution