| Moving Time: |
1:37:07 |
| Distance: |
30.73 km |
| Speed: |
18.98 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
289 wZ3
3.96 w/kg
|
| Max Power: |
522 w |
| Norm. Power: |
293 wZ3
|
| Intensity: |
0.85 |
| TSS: |
117 |
| Heart Rate: |
169 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.1 Nm |
| Calories: |
1,879 kcal |
