Moving Time: 1:12:13
Distance: 15.42 km
Speed: 12.81 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 210 wZ3 2.68 w/kg
Max Power: 359 w
Norm. Power: 215 wZ3
Intensity: 0.80
TSS: 77
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Decoupling: 11.7%poor
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution