Activity – Nesbyen to Gol - BigRingVR

Moving Time:	0:39:54
Distance:	19.38 km
Speed:	29.14 km/h
Ele Gain / Loss:	122.83 m / 52.30 m
Power:	169 wZ3 2.5 w/kg
Max Power:	299 w
Norm. Power:	174 wZ3
Intensity:	0.84
TSS:	47
Calories:	451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

288 w

5s

250 w

30s

228 w

1m

185 w

5m

177 w

20m

Power Distribution