Moving Time: 0:57:05
Distance: 13.88 km
Speed: 14.59 km/h
Ele Gain / Loss: 705.23 m / 94.40 m
Power: 197 wZ3 2.77 w/kg
Max Power: 340 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.37 w/bpm
Cadence: 63 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution