Moving Time: 0:34:46
Distance: 14.85 km
Speed: 25.63 km/h
Ele Gain / Loss: 83.15 m / 81.83 m
Power: 126 wZ3 1.4 w/kg
Max Power: 378 w
Norm. Power: 143 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.07 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution