Moving Time: 1:05:24
Distance: 34.14 km
Speed: 31.32 km/h
Ele Gain / Loss: 251.90 m / 236.19 m
Power: 190 wZ5 3.02 w/kg
Max Power: 592 w
Norm. Power: 206 wZ6
Intensity: 1.21
TSS: 160
Heart Rate: 168 bpm
Max HR: 194 bpm
Efficiency: 1.23 w/bpm
Decoupling: 8.1%moderate
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution