Moving Time: 2:45:31
Distance: 28.86 km
Speed: 10.46 km/h
Ele Gain / Loss: 1532.47 m / 194.60 m
Power: 179 wZ3 1.83 w/kg
Max Power: 311 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 218
Cadence: 64 rpm
Max Cad: 118 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.9 Nm
Calories: 1,984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution