Moving Time: 0:29:36
Distance: 14.88 km
Speed: 30.17 km/h
Ele Gain / Loss: 318.93 m / 600.66 m
Power: 278 wZ4 3.56 w/kg
Max Power: 368 w
Norm. Power: 280 wZ4
Intensity: 0.95
TSS: 45
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.92 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution