Moving Time: 1:04:42
Distance: 34.14 km
Speed: 31.66 km/h
Ele Gain / Loss: 251.82 m / 236.11 m
Power: 210 wZ2 2.44 w/kg
Max Power: 486 w
Norm. Power: 216 wZ2
Intensity: 0.57
TSS: 35
Heart Rate: 114 bpm
Max HR: 139 bpm
Efficiency: 1.89 w/bpm
Decoupling: 1.5%good
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.0 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution