Moving Time: 0:57:16
Distance: 13.44 km
Speed: 14.08 km/h
Ele Gain / Loss: 748.71 m / 275.62 m
Power: 214 wZ3 2.73 w/kg
Max Power: 353 w
Norm. Power: 220 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Cadence: 69 rpm
Max Cad: 191 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution