Moving Time: 1:22:27
Distance: 16.16 km
Speed: 11.76 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 165 wZ3 2.35 w/kg
Max Power: 351 w
Norm. Power: 178 wZ3
Intensity: 0.82
TSS: 93
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.22 w/bpm
Decoupling: 13.6%poor
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 97.8% of the ride
Avg Torque: 19.4 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution