| Moving Time: |
1:35:04 |
| Distance: |
23.07 km |
| Speed: |
14.56 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
241 wZ4
2.9 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
244 wZ4
|
| Intensity: |
0.95 |
| TSS: |
143 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,534 kcal |
