| Moving Time: |
1:15:31 |
| Distance: |
30.28 km |
| Speed: |
24.06 km/h |
| Ele Gain / Loss: |
863.93 m / 646.89 m |
| Power: |
218 wZ2
3.16 w/kg
|
| Max Power: |
1091 w |
| Norm. Power: |
237 wZ2
|
| Intensity: |
0.69 |
| TSS: |
60 |
| Heart Rate: |
151 bpm |
| Max HR: |
240 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
-5.7%good
|
| Cadence: |
92 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
1,102 kcal |
