Moving Time: 0:42:10
Distance: 18.80 km
Speed: 26.76 km/h
Ele Gain / Loss: 301.09 m / 239.35 m
Power: 180 wZ2 2.37 w/kg
Max Power: 422 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 121 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution