Moving Time: 0:42:25
Distance: 22.01 km
Speed: 31.13 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 214 wZ3 2.46 w/kg
Max Power: 456 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 54
Cadence: 93 rpm
Max Cad: 132 rpm
Pedalling: 97.9% of the ride
Avg Torque: 23.1 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution