Moving Time: 0:43:02
Distance: 23.03 km
Speed: 32.11 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 149 wZ4 1.99 w/kg
Max Power: 385 w
Norm. Power: 159 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 149 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.7 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution