Moving Time: 1:42:35
Distance: 54.88 km
Speed: 32.10 km/h
Ele Gain / Loss: 805.32 m / 748.93 m
Power: 244 wZ2 3.34 w/kg
Max Power: 525 w
Norm. Power: 270 wZ3
Intensity: 0.78
TSS: 105
Heart Rate: 153 bpm
Max HR: 182 bpm
Efficiency: 1.76 w/bpm
Decoupling: -2.9%good
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution