Moving Time: 0:35:42
Distance: 9.71 km
Speed: 16.33 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 178 wZ2 2.28 w/kg
Max Power: 264 w
Norm. Power: 179 wZ2
Intensity: 0.61
TSS: 22
Heart Rate: 104 bpm
Max HR: 113 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution