Moving Time: 1:35:33
Distance: 42.26 km
Speed: 26.54 km/h
Ele Gain / Loss: 797.03 m / 414.16 m
Power: 244 wZ3 2.5 w/kg
Max Power: 386 w
Norm. Power: 251 wZ3
Intensity: 0.83
TSS: 110
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Decoupling: 9.9%moderate
Cadence: 71 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution