Moving Time: 1:19:11
Distance: 33.68 km
Speed: 25.52 km/h
Ele Gain / Loss: 898.58 m / 600.81 m
Power: 233 wZ2 3.09 w/kg
Max Power: 426 w
Norm. Power: 253 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.60 w/bpm
Decoupling: 13.6%poor
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.3 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution