Moving Time: 0:48:49
Distance: 23.03 km
Speed: 28.30 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 105 wZ2 1.67 w/kg
Max Power: 175 w
Norm. Power: 108 wZ2
Intensity: 0.64
TSS: 33
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 0.83 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution